5R's Well-Being Circle

Welcome to our 5R's Well-Being Circle. Your time to unwind, relax and realign your chakras.

You are invited to this two hour check in session, led by the host, and are asked to wear comfortable clothing, and to bring a small blanket or cosy jumper and water bottle.

Light refreshments are included and you are welcome to buy more food and drink from the wonderful vegan menu in the cafe at the end if you wish. 

The intention is to guide you through a process which will feel both exhilerating and relaxing, restoring your equilibrium and to provide clarity helping you to set positive intentions for the month ahead. 

Release - a safe space to let go of frustrations in a controlled environment. In a welcoming circle you'll be encouraged to vent any areas of negativity in your life, without judgement or engagement from others, you are simply speaking your truths so they can be carried into the ether and away from the circle, leaving your heart centre open for healing and relaxation. 

Refuel - laughter yoga exercises to recharge and rebalance the room, bringing energy into the circle and joy into your hearts.

Revive - dance like you don't care who's watching as we throw on some tunes and throw our bodies around, releasing stress and bringing further positive energy into the space.

Reach Out - this part can be guided by the host or led by the group depending on what comes up. A space to ask a specific question for advice, or if led by the host, a chance to discuss a current topic.

Restore - a blissful meditation to help you fully relax and make headspace to set clear, positive intentions for the month ahead.