5R's Well-Being Collective

When:

Friday 7th April 6:30pm - 8:00pm

Where:

Online

What:

Welcome to our 5R's Well-Being Circle. Your time to unwind, relax and realign your sense of equilibrium.

You are invited to this 90 minute check in session, led by the host, and are asked to wear comfortable clothing, and to bring a small blanket or cosy jumper and water bottle. Those who wish to can stay and have lunch in the cafe when the event has finished.

The intention is to guide you through a process that will feel both exhilarating and relaxing, restoring your equilibrium and bringing clarity to help you set positive intentions for the month ahead.

Release - a safe space to let go of frustrations in a controlled environment. In a welcoming circle you'll be encouraged to vent any areas of negativity in your life, without judgement or engagement from others, you are simply speaking your truths so they can be carried into the ether and away from the circle, leaving your heart centre open for healing and relaxation.

Refuel - laughter yoga exercises to recharge and rebalance the room, bringing energy into the circle and joy into your hearts.

Revive - dance like you don't care who's watching as we throw on some tunes and throw our bodies around, releasing stress and bringing further positive energy into the space.

Reach Out - this part can be guided by the host or led by the group depending on what comes up. A space to ask a specific question for advice, or if led by the host, a chance to discuss a current topic.

Restore - a blissful meditation to help you fully relax and make headspace to set clear, positive intentions for the month ahead.

What to bring:

This event is online so we advise you to have around you:

A warm blanket and small cushion.

A water bottle.

Positive intent.

A readiness to listen to others and to honour the space. 

Confidentiality:

These events are a safe space to speak openly and candidly. Attending this event is with the agreement that you will keep everything you hear confidential and respect the privacy of your fellow guests.