Co-Women Fitness and Mindset with Becky Hughes.

When?

Sunday 20th November 2022

Sunday 4th December 2022

Sunday 8th January 2023

Sunday 5th February 2023

Where?

Jack Miller Fitness Studios in Hove, followed by optional lunch and networking at Oeuf. (Lunch to be purchased separately on the day)

What does it cost?

£15 per class.

From Becky Hughes; Personal Trainer, Course Leader, and Co-Founder of Co-Women:

What is Co-Women Fitness and Mindset?

This is session three of a bespoke course of six sessions taking place monthly. You can join us for a 60-minute fitness and mindset class, followed by optional lunch and networking. We’ll train our bodies and brains together, supporting each other to get stronger and develop our understanding of the importance of strength training for women.

Each session will have a specific focus, all of which will ultimately be linked together. I’ve designed

the sessions specifically to support the needs to Co-Women members, who have said in the past that

they’d love to fit exercise into their routines but struggle, or they’ve had a break and don’t know

how to get back into it. Whilst covering the same themes as a group, everyone will be encouraged to

progress as an individual (more on that in a bit!).

And what are the themes? 

A closely-guarded secret! But as a sneak peek, they will be along the lines of motivation, chasing the dream (not the competition), and embracing the mirror. We’ll be training at the Jack Miller Fitness Studio in Hove, and those who wish to can join us at Oeuf afterwards for lunch and networking.

Who is Co-Women’s Fitness Brunch for?

This series is a members-only exclusive – if you aren’t already part of Co-Women and would like to

join this series, you can sign up for membership and then book your place straight away. Spaces are

limited, so make sure you jump in to avoid missing out.

This is a fantastic opportunity to experience a coaching environment too: my PT sessions are usually

based in Crawley, and this is the only group training I’ll be running in 2022, so for those who are

Brighton-based or who aren’t yet up for trying one-to-one training, now is your chance to work with

me!

Am I fit enough for the sessions?

Yes! As a fully-qualified personal trainer, I’m able to work with people of all abilities, and these

classes are a mixed ability format. I’ll be able to support those who are brand new to the gym, and

encourage those who’ve been there before. We will have a progressive attitude, but the level of

progression is up to you – it depends on how much you’d like to train between classes, and what

your starting point is. Injuries and previous experiences will all be taken into account to – there’s

always a way around something your body isn’t comfortable with.

To find out more about Becky Hughes, visit www.iambeckyhughes.com