Sat, 29 Oct|
Mindfulness Drawing and Meditation Class
Time & Location
29 Oct 2022, 11:00 BST – 30 Oct 2022, 14:00 GMT
Hassocks, Hassocks BN6, UK
About the event
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No problem. If you haven't been to one of our events before and would like to attend one before signing up for membership, we'd love to welcome you. After this time, to attend further events, you would be required to sign up as a member.
Saturday 29th October 11am - 2pm.
The address for this event in Hassocks will be sent in your confirmation email.
Join us for a relaxing evening of guided meditation, mindfulness and drawing with Emily Rose.
Items to bring checklist:
A blanket and cushion
In this session you'll experience:
"- relaxing music as everyone arrives. - a brief introduction of Emily and what we will do together. - a guided meditation - with a visual aspect to inspire for the drawing - you are encouraged to bring a blanket and cushion. - drawing with prompts - any visualisations that may have popped up in the meditation, with some music, often people draw memories or what Emily describes. - a guided closing meditation. - a chance to share drawings at the end and talk about them."
There is an outdoor hot tub with views across the countryside available for anyone who would like to further relax after the session, so bring a swimsuit if this is something you would like to enjoy.
This is a "bring your own refreshments" event. We will sit together to eat, drink and reflect as the event comes to a close.