5R's Mega Well-Being Total Reset Event

When:

Saturday 29th July 10am - 4pm

Where: 

Float Training Academy

What:

Co-Women founder Jo Child has been on a mission since the company began: teach the world how to prioritise JOY for self care, and why it's essential to a happier life and concomitant with great physical health.

Over the last six months, Jo has been researching the science of joy and has read countless supporting materials from some of the world's most renowned celebrants of joy, including the Dalai Lama, Archbishop Desmond Tutu, and neuroscientist Dean Burnett to name a few. Jo has also extended her skills in NLP to focus specifically on positive mindset and joy. 

Utilising this research, Jo is now ready to bring you a 5R's event that's guaranteed to be bigger and better than those previously hosted, and really believes that she has cracked it in bringing you a day which will stay in your thoughts and hearts for days to come. In fact, she's so passionate about sharing this event with the world, the whole day is brought to you at a cost of just £5! (£7.50 for non members) Furthermore, if you do not feel immensely joyful following the event you can even request your money back!

10am - Arrival and intros

10:15am - Release - verbal release of the stresses and anxieties we hold, released without peer interaction or judgement. Just observed and dissipated to make room for all the positive vibes to come. 

11:00am - Revive - one baddass bitch song will be played to encourage further release of negative emotion!

11:05am - Break

11:20am - Refuel - laughter yoga practices to rebalance the energy and bring lightness back into the room 

11:50am - Revive - happy music to dance to like you don't care who's watching

12:30pm - Lunch

1:00pm - Request and recommend - questions, prompts and an invitation to speak openly and ask for advice from peers. Activities given to help with this exercise.

2:00pm - Break

2:15pm - Restore - a guided meditation to bring the event to a peaceful close

3:00pm - Event ends 

What to bring:

Water bottle and packed lunch - teas/coffees and biscuits will be provided

Cushion, yoga mat and blanket for the meditation practice

An open mind

A warm heart

A willingness to let go and experience total joy!