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My Journey Through the Vine: Co-Women Member Sophie Boulderstone's Wild Ayahuasca Experience
Just a quick note before we dive into my journey: while Ayahuasca is illegal in this country, for the sake of this story, let's say my...

Sophie Boulderstone
Jun 13, 20247 min read
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Unlock the Power of Networking: Tips from Jo, Founder of Co-Women
In today's dynamic professional landscape, networking is more than just exchanging business cards; it's about building enduring...

Sophie Boulderstone
Jun 6, 20244 min read
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Why 2024 is the Year to Join The Co-Women's Network
In a world where professional networks are key to personal and business growth, Co-Women stands out as a vibrant community that fosters...

Sophie Boulderstone
May 30, 20244 min read
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The Rise of the ADHD Women; Despite Your Potential
It is estimated that 3% to 4% of adults have ADHD, but with a male-to-female ratio of approximately 3 to 1, it is likely that there are...

Sophie Boulderstone
May 9, 20245 min read
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Finding Balance in the Busy: Yoga's Role in Managing Business Stress and Anxiety
In the dynamic and often overwhelming world of business, where the pressure to perform and excel is relentless, finding a sanctuary for...

Sophie Boulderstone
May 2, 20243 min read
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Important business skills you didn’t know you needed
Self-employment is one of those things that there isn’t a guide for… until now! Sussex’s premier networking and social club for women in...
Becky Hughes
Apr 25, 20243 min read
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Co-Women Membership: your questions answered
As Sussex’s premier networking and social club for women in business, we’re often asked what’s different about us, and what it’s like to...
Becky Hughes
Apr 18, 20243 min read
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Why networking should be the sponge of your marketing cake
Have you heard of cake theory? Becky, Co-Founder of Sussex’s premier networking and social club for women, tells us all about it, and...
Becky Hughes
Apr 11, 20243 min read
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Co-Women presents 5Rs
Sussex’s women-only networking group, Co-Women, regularly hosts events which encourage women to prioritise joy in their lives, alongside...
Becky Hughes
Apr 4, 20243 min read
32 views
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Sussex networking in April
Spring has sprung, our days are getting lighter, and that can mean only one thing for Sussex’s social club for women in business – more...
Becky Hughes
Mar 28, 20243 min read
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Think you hate networking? You haven’t met us yet…
Co-Women is the Sussex networking group for women looking to increase the amount of joy in their lives. Many of our members comment that...
Becky Hughes
Mar 21, 20243 min read
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Event review: Pinot & Picasso Brighton
The Sussex business networking group for women which prioritises joy alongside success recently paid a visit to one of Brighton’s newest...
Becky Hughes
Mar 14, 20244 min read
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International Women's Day? Boring!
Who wants to talk about International Women’s Day? Weirdly, not Sussex’s premier women-only business networking and social club....
Becky Hughes
Mar 7, 20243 min read
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How to introduce yourself at a networking event
A little something to get you thinking today via the Co-Women blog – because what more would you expect from the Sussex networking group...
Becky Hughes
Feb 29, 20243 min read
40 views
1 comment


Leap Day 2024: how are you spending it?
Co-Women is Sussex’s premier women’s networking group which prioritises joy and social events alongside making quality business...
Becky Hughes
Feb 22, 20243 min read
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Be our Valentine? Join the Sussex networking group that loves to be different!
Love is once again in the air, and 2024 is seeing Sussex’s joyful women-only networking group, Co-Women spread even further. Read on to...
Becky Hughes
Feb 8, 20243 min read
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Event Review - Talks at Dinner
Sussex women's networking group, Co-Women, was delighted to kick off 2024 with the return of the popular Talks at Dinner series in...
Becky Hughes
Feb 1, 20243 min read
16 views
1 comment


Member guest blog: health benefits of exercise
A fitness blog in January? Groundbreaking, we know. But Co-Women’s Co-Founder and resident personal trainer, Becky Hughes, prides herself...
Becky Hughes
Jan 25, 20244 min read
13 views
1 comment


Networking for Sussex women in business 2024
As 2024 really kicks into gear, it’s time to up your networking game! Co-Women is the Sussex networking group for women which prioritises...
Becky Hughes
Jan 18, 20243 min read
24 views
1 comment


Member guest blog: Heartfelt Passion - Elevating Libido Through Deep Connection
This week's blog is by Co-Women member and Female Sensuality, Pelvic Floor Coach and Orgasmic Hypnotherapist, Emma Fullwood. Emma is on a...
Becky Hughes
Jan 11, 20246 min read
52 views
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