Networking reboot In 2022, I rebooted my journey into networking after leaving it in 2019. I was in the throes of publishing Generation...

When I first attended a Co-Women event , I wasn’t sure that I fully belonged. Having read about the group, I knew that I’d fit in when it...

Sometimes the most life-changing ideas don’t come from a grand business plan or a strategic brainstorm - they come from a passing comment...

When I first started my business, I felt like an island. Don’t get me wrong, I was proud, excited, and full of ideas. But I was also...

Why Your Personal Development Efforts Aren’t Working and How to Fix Them If you’re a female entrepreneur like many of my coaching...

I’ve worked in marketing since I was 16, but my battle with endometriosis started way earlier - at 11 years old. Painful periods,...

With an unwavering passion for Pilates and a heart full of love for my son, my dog Fletcher, and the joy of travel, I’ve dedicated my...

If you're a small business looking to attract local customers, getting found online is key. But how do you ensure that your business...

At a time when diversity, equity, and inclusion (DEI) efforts are being challenged and scrutinised, we need a fresh approach—one that is...

Opening your wardrobe should feel like a moment of inspiration. But for many of us, it’s quite the opposite—a source of stress, filled...

Female personal trainer and Co-Women member, Becky , is running a one-off workshop in February 2025 to help women change their approach...

This is it, this is the next big step. You’ve had the idea, you’ve got the faith that it’s going to work, this is where you go all in ....

Horsham-based female personal trainer and Co-Women member, Becky, shares her top tips for motivating yourself to exercise during the...

Our latest blog comes from Beth Jackson, one half of 2 Sisters Accounting, renowned for her straightforward advice and profound industry...

Just a quick note before we dive into my journey: while Ayahuasca is illegal in this country, for the sake of this story, let's say my...

A fitness blog in January? Groundbreaking, we know. But Co-Women’s Co-Founder and resident personal trainer, Becky Hughes, prides herself...

This week's blog is by Co-Women member and Female Sensuality, Pelvic Floor Coach and Orgasmic Hypnotherapist, Emma Fullwood. Emma is on a...

Earlier this month, we heard from our member, Camille, who has undergone an impressive health and fitness journey, as well as being...

Do you feel like you are enough, knew you were a bit different, afraid to own your weird. I know that's how I use to feel... and it's a...

Co-Women member, Camille, founded Hove's Float Spa, which is a firm favourite among us! What you may not know is that this is just part...